comment 0

LaBrake 03.03.2020

Cycle 3, back to back squat. Week 1 Day 1

Warm up: 3 Rounds 10 Squats (mixed variety), 10 push ups, 5 squat jumps, 10 reverse hyper

1 x 20 @ 185 Back Squat

15 min Emom 5 snatches ea arm @ 24kg

bicep blaster

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s