March 3, 2020
comment 0

DeSapio 03-02-20

800m run x 2

400m run x 2

“Sex Panther”

5 Rounds

Power Clean @ 198lbs & 220lbs x 5

Glute Ham Raise x 5

5 Rounds

Power Snatch/OHS @ 110 x 5

DB Snatch @ 65lbs x 5 each arm

4 Rounds

Assault Bike x 20cals

TGU @ 44lbs x 5 each arm

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