comment 0

DeSapio 03-02-20

800m run x 2

400m run x 2

“Sex Panther”

5 Rounds

Power Clean @ 198lbs & 220lbs x 5

Glute Ham Raise x 5

5 Rounds

Power Snatch/OHS @ 110 x 5

DB Snatch @ 65lbs x 5 each arm

4 Rounds

Assault Bike x 20cals

TGU @ 44lbs x 5 each arm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s