Cycle 3 Week 1 Day 2
Warm up
2 x 10 @ 195
15 min EMOM snatch @28 kg, every 3rd @ 32kg
3×10 wheelies/body sawz
3×5+5 pull ups + dips
Cycle 3 Week 1 Day 2
Warm up
2 x 10 @ 195
15 min EMOM snatch @28 kg, every 3rd @ 32kg
3×10 wheelies/body sawz
3×5+5 pull ups + dips