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DeSapio 03-03 & 03-04-20

03-03

Pullup x 10

Toes to Bar x 20

Deadlift @ 185lbs x 30

Double Under x 100

Box Jump x 30

Burpee x 20

Hang Clean @ 185lbs x 10

Then

12 min AMRAP: 500m row + 20 Burpees

8 minutes work up to 1RM thruster – 208lbs

03-04

12 Rounds – 30/30 – 48 minutes

Assault Bike

Double Unders

Row

Ski Erg

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