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Burger – 1/30

Rolled out and Warm up

Squat – TM = 305#
x 10 – 135 lbs
x 8 – 155 lbs
Working Sets
x 5 – 195 lbs (65%)
x 5 – 225 lbs (75%)
x 5+ – 260 lbs (85%)
AMRAP – 195 (65%) – 10


5 x 12 – Leg extensions
5 x 12 – Hamstring Curls
5 x 10 – Squat jumps
5 x 8 ea. – REFS

Rolled out, stretch

Filed under: burger, Workouts

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just a dude trying to get strong.

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