Rolled out and Warm up

Squat – TM = 305#
x 10 – 135 lbs
x 8 – 155 lbs
Working Sets
x 5 – 195 lbs (65%)
x 5 – 225 lbs (75%)
x 5+ – 260 lbs (85%)
AMRAP – 195 (65%) – 10

5 x 12 – Leg extensions
5 x 12 – Hamstring Curls
5 x 10 – Squat jumps
5 x 8 ea. – REFS

Rolled out, stretch