February 3, 2020
comment 0

LaBrake 02.03.2020

Week 5 Day 1

Switching from Squats to Deadlifts, same rep scheme.

Warm up

1 x 20 DL @ 185

15 min EMOM Snatch, Snatch, Push Up

2000m Ski Erg (8:10)

BW 195

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