Week 5 Day 1
Switching from Squats to Deadlifts, same rep scheme.
Warm up
1 x 20 DL @ 185
15 min EMOM Snatch, Snatch, Push Up
2000m Ski Erg (8:10)
BW 195
Week 5 Day 1
Switching from Squats to Deadlifts, same rep scheme.
Warm up
1 x 20 DL @ 185
15 min EMOM Snatch, Snatch, Push Up
2000m Ski Erg (8:10)
BW 195