Back Squat – TM = 295
x 10 – 135 lbs
x 5 – 155 lbs
x 3 – 155 lbs
Working Sets
x 3 – 205 lbs (70%)
x 3 – 235 lbs (80%)
x 3+ -265 lbs (90%) I did 4 reps
AMRAP – 205 (70%) – 11 reps
4×10 – Hamstring Curls
4×10 – Calve Raises
4×8 each – REFSS
Abs/Core
Stretch
SeaLab Fitness 