Dynamic warmup and a little extra to open my hips up, they tight.
5 x 2 x 1+1 muscle snatch + overhead squat @110lb
3 x 1 clean from blocks @ 200lb
3 x 5 snatch grip, deficit deadlift @ 175lb
4 x 2 tempo front squat (3,1,3) @ 185lb
3 x 10+12 DB skull crushers + barbell curl
SeaLab Fitness 