Bench Press – TM = 245
x 10 – 105 lbs
x 5 – 115 lbs
x 3 – 135 lbs
Working Sets
x 3 – 170 lbs (70%)
x 3 – 195 lbs (80%)
x 3+ -225 lbs (90%) I did 4 reps
AMRAP – 170 (70%) – 10 reps
5 x 10 – DB Flys 35#
5 x 10 – Light Incline bench – 135#
5 x 10 push ups
Abs/Core
Stretch
