Deadlift TM = 345 lbs
x 8 – 135 lbs
x 5 – 185 lbs
x 3 – 200 lbs
Working Sets
x 3 – 241 lbs (70%)
x 3 – 275 lbs (80%)
x 3 – 310 lbs (90%)
AMRAP – 241 (70%) – 10 reps
5 x 10 – Cable rows
5 x 10 – Lat Pull downs
5 x 10 – Pull ups
Abs
Deadlift TM = 345 lbs
x 8 – 135 lbs
x 5 – 185 lbs
x 3 – 200 lbs
Working Sets
x 3 – 241 lbs (70%)
x 3 – 275 lbs (80%)
x 3 – 310 lbs (90%)
AMRAP – 241 (70%) – 10 reps
5 x 10 – Cable rows
5 x 10 – Lat Pull downs
5 x 10 – Pull ups
Abs