comment 0

Burger – 1/14

Deadlift TM = 345 lbs

x 8 – 135 lbs
x 5 – 185 lbs
x 3 – 200 lbs
Working Sets
x 3 – 241 lbs (70%)
x 3 – 275 lbs (80%)
x 3 – 310 lbs (90%)
AMRAP – 241 (70%) – 10 reps

5 x 10 – Cable rows
5 x 10 – Lat Pull downs
5 x 10 – Pull ups

Abs

Filed under: burger, Workouts

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just a dude trying to get strong.

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