Week 2 of 5/3/1
Bench Press – TM = 255

x 10 – 135 lbs
x 8 – 145 lbs
Working Sets
x 3 – 175 lbs (70%)
x 3 – 195 lbs (80%)
x 3+ – 225 lbs (90%) I did 5 reps
First Set Last Set
4×10 – 175 (70%)

4 x 10 – DB Flys 30#
4 x 10 push ups
4 x 10 – Light Incline bench – 95#, 95#, 95#, 135#, 135#

4 x 12-15 – Tricep Pull downs
4 x 10-12 – Over head Tricep cable extensions

Stretch and roll out