March 5, 2020
comment 0

DeSapio 03-05-20

EMOM 10 min – 185/198lbs

Power Clean x 1 + Hang Clean x 2

EMOM 10 min – 185lbs

Deadlift x 3 + Hang Clean x 2

EMOM 5 min – 315lbs

Deadlift x 5

EMOM 5 min 

Row x 10 cal

EMOM 5 min – 315lbs

Deadlift x 5

EMOM 5 min 

Row x 10 cal

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