EMOM 10 min – 185/198lbs
Power Clean x 1 + Hang Clean x 2
EMOM 10 min – 185lbs
Deadlift x 3 + Hang Clean x 2
EMOM 5 min – 315lbs
Deadlift x 5
EMOM 5 min
Row x 10 cal
EMOM 5 min – 315lbs
Deadlift x 5
EMOM 5 min
Row x 10 cal
comment 0
EMOM 10 min – 185/198lbs
Power Clean x 1 + Hang Clean x 2
EMOM 10 min – 185lbs
Deadlift x 3 + Hang Clean x 2
EMOM 5 min – 315lbs
Deadlift x 5
EMOM 5 min
Row x 10 cal
EMOM 5 min – 315lbs
Deadlift x 5
EMOM 5 min
Row x 10 cal
