March 6, 2020
comment 0

Bishop 3-6-20

EMOM Whip snatch – 95×8, 115×8, 125×8

EMOM clean grip Snatch – 95×8, 115×5, 135×3

EMOM Squat – 5×135, 5×225, 3x 2,3,5 255, 275, 315

3×10 chins

3×10 shrugs @ 90

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s