comment 0

Burger – 1/21

Bench Press – TM = 245

x 10 – 85 lbs
x 5 – 115 lbs
x 5 – 135 lbs
Working Sets
x 5 – 185 lbs (75%)
x 3 – 210 lbs (85%)
x 1+ -235 lbs (95%) I did 2 reps
AMRAP – 185 (75%) – 10 reps

5 x 10 – DB Flys 35#
5 x 10 – Push Ups
5 x 10 – Light Incline Bench – 135#

5 x 15 – Tricep Pull Downs
4 x 12 – Over Head Tricep Extensions

Rolled out and stretch

Filed under: burger, Workouts

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just a dude trying to get strong.

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