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Bishop 1-20-20

Squat – 8×135, 5×225, 5×235, 5×265, 5x5x300 (this ended me)

Press – 5×95, 5×115, 5×125, 10×95

Chins – 50

Dips – 50

Pull aparts – 50

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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