January 20, 2020
comment 0

DeSapio 01-19/01-20

01-19

10 mile ruck @ 40lbs – 1:53:06

01-20

Squat

225 x 10

225 x 10

255 x 10

255 x 10

Hang Clean

135 x 10

165 x 10

185 x 10

185 x 10

Deadlift

225 x 10

245 x 10

245 x 10

275 x 10

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