comment 0

Burger – 1/20

Warm up.

Deadlift TM = 345 lbs

x 8 – 135 lbs
x 5 – 185 lbs
x 5 – 200 lbs
Working Sets
x 5 – 260 lbs (75%)
x 3 – 295 lbs (85%)
x 1+ – 335 lbs (95%) did 2 reps

Joker Sets
x1 – 365 lbs (105%)
x1 – 385 lbs (110%)
x1 – 405 lbs (117%)

AMRAP – 260 (75%) – 8 reps


4 x 10 – Wide grip BB row
4 x 10 – Close grip BB row
4 x 10 – DB Row – 70#

3 x 15 – Bicep Curls
3 x 15 – Hammer Curls

Filed under: burger, Workouts

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just a dude trying to get strong.

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