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Bishop 1-18-20

Kb play and power cleans for movement

Shrugs 8×135, 3x5x225 (5 three sec negative chins)” between sets)

Barbell curls, kn press, dips

Stretched for 15min

Swam – 1,300yrds

Starting 531 building the monolith on Monday. Round four here we go bb gainz train doesn’t stop.

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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