Bench Press – TM = 250
x 10 – 135 lbs
x 8 – 145 lbs
Working Sets
x 5 – 165 lbs (65%)
x 5 – 185 lbs (75%)
x 5+ – 215 lbs (85%) I did 5 reps
AMRAP – 165 (65%) – 16 reps

5 x 10 – DB Flys 35#
5 x 10 push ups
5 x 10 – Light Incline bench – 95#, 95#, 95#, 135#, 135#

5 x 12-15 – Tricep Pull downs
5 x 10-12 – Over head Tricep cable extensions