comment 0

Burger – 1/27

Warm up.

Deadlift TM = 355 lbs

x 10 – 135 lbs
x 8 – 185 lbs
Working Sets
x 5 – 230 lbs (65%)
x 5 – 265 lbs (75%)
x 5+ – 300 lbs (85%) did 8 reps
AMRAP – 230 (65%) – 15 reps


4 x 10 – Wide grip Cable Pull down
4 x 10 – Close grip Cable row
4 x 10 – DB Row – 70#, 80#, 90#, 90#
3 x 8 – Pull ups

3 x 15 – Wide Grip Bicep Curls
3 x 15 – Close Grip Bicep Curls

Filed under: burger, Workouts

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just a dude trying to get strong.

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