comment 0

DeSapio 08-12-20

10min EMOM @ 185

Power Clean x 1 + Hang Clean x 2

10min EMOM @ 185

Deadlift x 3 + Hang Clean x 2

Front Squat 

4 x 10 @ 185

DB Bench @ 55

x20, x15, x10, x5

10-1 Ladder @ DBs 55

Double DB Power Clean + Double DB Push Press

10-1 Ladder

Dips + Chin Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s