DeSapio 08-12-20

10min EMOM @ 185

Power Clean x 1 + Hang Clean x 2

10min EMOM @ 185

Deadlift x 3 + Hang Clean x 2

Front Squat

4 x 10 @ 185

DB Bench @ 55

x20, x15, x10, x5

10-1 Ladder @ DBs 55

Double DB Power Clean + Double DB Push Press

10-1 Ladder

Dips + Chin Ups

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