10min EMOM @ 185
Power Clean x 1 + Hang Clean x 2
10min EMOM @ 185
Deadlift x 3 + Hang Clean x 2
Front Squat
4 x 10 @ 185
DB Bench @ 55
x20, x15, x10, x5
10-1 Ladder @ DBs 55
Double DB Power Clean + Double DB Push Press
10-1 Ladder
Dips + Chin Ups
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SeaLab Fitness 