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LaBrake 06.24.2020

AM: 500m warmup 30 min EZ row avg pace 2:00, rate 22, avg hr 75% (7500m)

PM: 4 x 500 ez row w/ stretching then 5×5 Squat @ 145, 5×5 Press @ 24kg, 5×5 pull ups, 5×5 ab wheelies

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