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Bishop 6.25.20

1.6 ish mile run. The loop in my new neighborhood is .8 miles according to my wife’s running app. So I did two of those. #1 was warm up base, #2 was a build

Then 3 rounds:

10 ab wheelies

5ea SA Band press

10 alt pistols

5ea incline OAP

50x jump ropes

10 SA band curls

10 SA band extensions

One arm push up Progress update: at the beginning of quarantine I was using a chair for incline OAPS, then a stepping stool/yeti cooler (sometimes strict some times with on extended arm). Now today I used two 1.5” boards. Soon enough I should be doing non-assisted one arm push ups. Pistols also have become much easier. I was already somewhat proficient, but will probably start trying out weighted pistols. Thanks comrade Pavel for your guidance and grease.

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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