All posts filed under “Carder

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LaBrake 03.19.2020

Location: SeaLab 001, isolation experiment day 4 All activities recorded: AM: walk dog, 100 push ups (5×20) Lunch: 1-5 (squat@185, swing @ 96, jump @ 40) 15 min EMOM snatch @ 24kg PM: walk dog + 2x500m row warm up + 2x10ab wheelies 5000m row… Read More

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LaBrake 03.17.2020

Quarantine Journal Entry 2, Location: SeaLab 001 Warm up with swings, push ups, pull ups, RFESS Thrusters 5 rounds build reps 1-5 of back squat @ 185, KB swings @ 96, squat jump @ 15 15 min EMOM kB SNATCHES 10-8-6-4-2 curl to press @… Read More

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LaBrake 03.16.2020

2 x 500m row with some stretching and reverse hypering 15 min EMOM Snatches @ 24kg (150 total) Hard to work out when your family is quarantined at your house eating in the other room.

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LaBrake 03.14.2020

500m row warm up + some other movements Then 3 rounds (1000m row, 15kb swings @ 96, 15 burpee ball slams @ 40, 15 thrusters @ 25) reduce row by 250 each time and burpees by 5.