All posts filed under “Carder

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LaBrake 11.19.2019

Operator Fitness Day 9: Complementary Circuit Squat play Louder than 10: 11 rounds (5 Ball slams @ 40, 10 push ups, 15 KB swings @ 24kg) Then a 800m run with the doggie for good measure

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LaBrake 11.16.2019

Operator Day 5: endurance <90 (breathing ladders) Squat play warm up + rever Hypers 3 ez breath ladders 1-10 DB curls, oh press, row @ 10lbs 1-20 breath ladder KB swings @ 32kg 1-10 breath ladder renegade rows @ 25s 3x (10 ball slams@40,10 pikes)

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LaBrake 11.12.2019

Operator Day 2 Let it be known I communicated with the Mr. Mark Twight today. The patron saint of SeaLab Fitness. 2000m row nose breath (7:28) Squat play 6×30:15 5 ladders 1-3 DL @ 245,265,275,295,305 3 ladders 1-3 BB bench @ 135,155,185 (did 5 reps… Read More

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LaBrake 11.09.2019

Last day of no plan just tooling around lifting what strikes my fancy. 5 min on bike then Work up to 2×2 back squat @ 295 (2×5@135,2×5@225,2×5@245,2×3@275) the second rep of the 2nd set was ugly. 5000m ski erg @ 20:21 I think. It hurt.… Read More