All posts filed under “Carder

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LaBrake 08.05.2019

Very weak effort here but had to do something to start off the week. Back rehab circuit .75 Mile run 3 x 10 (1 arm presses, 1 arm bent rows) 35,50,70lbs 10 rounds 10 swings 3 squats @ 53lbs

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LaBrake 08.02.2019

I’m back from a biz niz trip. Had to try to get one in this week. In the garage: .75 Mile run Then 10×10 swings @ 48kg 4×5 squats @ 48kg 1.25 mile run Then 1 min of battle ropes

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LaBrake 07.25.2019

feeling much better today, more energy. also weighed in at 192 post workout. so my vacation weight is gone. rolled, stretched, back “rehab” – this got me really sweating this afternoon. 20 reps back squat @ 145 then 10 KB Snatches @ 24kg 15 Burpee… Read More

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LaBrake 07.24.2019

Low energy. Was also working out with wife so I had to coach her up on several things. Also some how tweaked my ankle at work. I guess I should just be happy I was able to move and get some sweat rolling. typical warm… Read More

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LaBrake 07.23.2019

Worked out a little to much yesterday, had trouble falling asleep. Truly sick and tired of my back bothering me so i purchased a “cheap” reverse hyper machine and picked up some tips from the Squat University instagram on rehab exercises. rolled out 3 rounds… Read More

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LaBrake 07.22.2019

Missed my posts from 7.18 and 7.19 but i did a lot of stretching. on Friday i did a bunch of thrusters and was quite sore from it. Today, I did my typical rolling out, stretching and KB warm up then 20 reps back squat… Read More

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LaBrake 07.17.2019

im back! spent a little over a week in scotland (did plenty of walking and hiking but also plenty of drinking) Today was just stretch and some light pressing and pull ups. Gonna ease back into things. Picking up the beast KB in colombus this… Read More