All posts filed under “Carder

comment 0

LaBrake 01.06.2019

Week 1 Day 1 of let’s see how long this lasts Warm up: 3 rounds 10 squats, 10 push ups, 5 squat jumps , 20 reverse Hypers Strength: 1×20 Back squat @ 135 Power: 5 rounds EMOM of 5 snatches each arm, 5 snatches each… Read More