All posts filed under “Carder

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LaBrake 09.27.2019

Bit of a Friday grinder. AM: reverse hypers thenĀ  7 x 5 3 pause squats 2 jump squats @95 lbs then some lite DB row/curl/press situations 3 x 10 PM: typical warm up plus windmills + hanging and pull ups 5 rounds of 5 plate… Read More

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LaBrake 09.23.2019

Post music fest recovery-ish. It’s also switching phase week 1 of 2 Rolled out a bunch, typical KB warm up plus hanging and windmills 5 rounds (5 single leg box jumps,5 pullups) Work up in sets of 8 to 2×5 cossak squats @ 32kg 3… Read More