April 23, 2020
comment 0

LaBrake Week of 4.20.2020

Monday 4.20 30 min row w/variable pace

Tuesday 4.21 KB snatches then 10 x 750, 1:44.5 pace

Wednesday Earth Day, dont exhale

Thursday 1-5 Squats @ 200 + 32kg KB flow (clean snatch press) ea arm then 2 x 4000m row

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