comment 0

Davlantis 4-21-20

Dynamic + prep

4 x 2 snatch @ 1 x 145lb, 3 x 125lb drop sets

2 x 2+1 clean + jerk @ 175lb then drop to 155lb

3 x 6 back squat work to 6RM (255lb) then two drop sets @ 225lb

3 x 2 snatch-grip deadlift @ 195lb

2 x 10+10ea+10ea bent over row + SA military press + YTW

2 x 60s+10 bird dog + weighted sit-up

Cool down and stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s