All posts filed under “Carder

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LaBrake 04.13.2020

Lil grinder extra action today. 3x 5 squats @ 135, 24kg swings 1-5 ladder of squat @ 200, swings @ 106, jump squats @ 40 2×20 min row w/2 min rest (roughly over 10k total)

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LaBrake 03.26.2020

F. 2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats 1-5 Squat @ 200, Swing @ 96, Jump @ 40 5 x 5 ea arm Heavy snatch at 32kg 8000m Row 30:27, Stroke Rate 21, pace 1:54.2