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LaBrake Week of 4/6 Catch up

yikes, not posting

4/7 – 10K Row

4/8 – Off, drank margaritas mid-week double yikes

4/9 – 3 Min TT @ rate 24

4/10 – 5 x 2000m row

4/11 – 2000m row ez, 15 min emom snatch, Vested 1776 (18:30)

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