LaBrake Week of 4/6 Catch up

yikes, not posting

4/7 – 10K Row

4/8 – Off, drank margaritas mid-week double yikes

4/9 – 3 Min TT @ rate 24

4/10 – 5 x 2000m row

4/11 – 2000m row ez, 15 min emom snatch, Vested 1776 (18:30)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: