March 26, 2020
comment 0

LaBrake 03.26.2020

F.

2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats

1-5 Squat @ 200, Swing @ 96, Jump @ 40

5 x 5 ea arm Heavy snatch at 32kg

8000m Row 30:27, Stroke Rate 21, pace 1:54.2

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