F.
2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats
1-5 Squat @ 200, Swing @ 96, Jump @ 40
5 x 5 ea arm Heavy snatch at 32kg
8000m Row 30:27, Stroke Rate 21, pace 1:54.2
comment 0
F.
2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats
1-5 Squat @ 200, Swing @ 96, Jump @ 40
5 x 5 ea arm Heavy snatch at 32kg
8000m Row 30:27, Stroke Rate 21, pace 1:54.2
