comment 0

LaBrake 03.26.2020

F.

2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats

1-5 Squat @ 200, Swing @ 96, Jump @ 40

5 x 5 ea arm Heavy snatch at 32kg

8000m Row 30:27, Stroke Rate 21, pace 1:54.2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s