comment 0

LaBrake 04.18.2020

Some heavy kb press, 200 lb back squats and short rowing

15 min death by thruster, @25lb dbs, this hurt so so bad

5 rounds partner work (5 bird dogs ea side, 5 curls, 5 jump squats @ 40) while not working do battle ropes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s