All posts filed under “Tiemann

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Tiemann Run 7.13.2018

8.0 Miles 1 h 7 min 21 sec 8:25/mile First mile took some mental toughness to get through at 79 degrees and 92 percent humidity, but after I got going the miles really started falling off. Felt great, even took a shit in the middle… Read More

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Tiemann Run 7.10.2018

4.78 Miles 41 min 37 sec 8:42/mile Legs are hurting after three days straight in the pain cave. Probably let them recover before a longer run later this week. I have my first run of the Memphis Road Race Series this Sunday kicking off with… Read More