Warmup 5 min row 40 x 5 lb arm raises 10 x 5 lb arm circles Stretching Workout 3x 5/3/1 @ 45/50/55 DB Press 15 @ 165 lb hip adduction machine 15 @ 255 lb hip abduction machine 10 @ 25 lb abdominal and oblique… Read More
2 Miles 17 min 36 sec 8:35/mile Just wanted a short run so I could stretch out afterward.
3.1 Miles 22 min 12 sec 7:10/mile The feels like was already 90 degrees at 7 am, but it was a race and I had to beat one of my brother in laws coworkers that used to run cross country (I did). This was the… Read More
8.0 Miles 1 h 7 min 21 sec 8:25/mile First mile took some mental toughness to get through at 79 degrees and 92 percent humidity, but after I got going the miles really started falling off. Felt great, even took a shit in the middle… Read More
Tough getting moving this morning. Decided to just do a short workout due to lack of motivation, and the podcast I decided to listen to was boring. Warmup: 5 minute row 40 x 5 lb arm raises 10 x 5 lb arm circles Stretching Main:… Read More
4.78 Miles 41 min 37 sec 8:42/mile Legs are hurting after three days straight in the pain cave. Probably let them recover before a longer run later this week. I have my first run of the Memphis Road Race Series this Sunday kicking off with… Read More
Warm up: 5 minute row 40 x 5 lb weighted arm raises 10 x 5 lb weighted arm circles, 5 forward 5 backward each arm Stretching Quick Workout: 3 x through: 20 back squat @ 135 lbs 10 incline sit ups @ 45 lbs 12… Read More