SeaLab Fitness

Today SUCKED Dynamic and prep 5 x 1 snatch @ 155 – 165lb – every single rep from warmup to the last single felt like hot garbage 2 x 3 snatch high pull @ 185, 195lb 3 x 1 clean and jerk @ 205, 215,… Read More

Workouts have been spotty and not a lot of fun recently, but today I was in a way better headspace and felt better. Dynamic warmup and prep 3 x 1 power snatch @ 145lb 3 x 2 snatch balance @ 155lb 4 x 1 power… Read More

It’s 82 out and that’s feeling like a cool day compared to the rest of the week. Probs like 90 in the garage today. Real sweaty boi today. Dynamic warmup and movement prep 4 x 2 no feet, no hook snatch @ 125lb 3 x… Read More

Got some really great things coming into shape on the personal side of life so I’m feeling like a monster in the garage today. Also it’s hot as heck today. Warmup and movement prep 6 x 1 snatch @ 170lb (90%+5lb) – absolutely killed it… Read More

Lots of dynamic warmup and prep 5 x 2 no foot, no hook snatch @ 120lb 4 x 2 power clean from blocks @ 160lb 2 x 2 3-second pause front squat @ 245lb then drop set @ 225lb 2 x 8ea half-kneeling landmine press… Read More

Been slacking hard on eating right and resting properly, and today felt like an appropriate punishment for that. 6 x 1 tempo snatch @ 155lb 4 x 1+2 clean + jerk @ 205lb 1 x 6RM back squat @ 255lb 1 x 6 back squat… Read More

Dynamic and prep 6 x 1 snatch @ 90% – 165lb Those were tough as hell, but I only missed one. Got into some of the cleans and back squats scheduled for the day but I’m exhausted and wasn’t getting anything out of it. Just… Read More

Dynamic and prep 5 x 2 no-feet, no-hook snatch @ 115lb 4 x 2 low hang power clean @ 165lb 4 x 2+2 push jerk + Tempo OH squat @ 155lb – these are difficult as hell 3 x 2 3-sec pause front squat work… Read More

Dynamic warmup and movement prep 6 x 1 snatch @ 135lb – felt off at the start but cleaned up by the end 3 x 1 clean and jerk work to 205lb then back off to 185lb for two 4 x 2 front squat @… Read More

Staring a much needed deload week Dynamic + prep 5 x 1 snatch @ 145lb 4 x 1 clean + push press @ 165lb 4 x 3 back squat @ 215lb 2 x 10+10+30s ea Russian twist + v-up + side plank Cool down and… Read More