All posts filed under “Uncategorized

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Davlantis 3-24-20

First quarantine workout in the garage gym: Long long long dynamic warmup with every moment added I could think of because I’ve been on my ass for a week and a half For time: 40 burpees + 40 reverse lunges 30 burpees + 30 reverse… Read More

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Davlantis 3-9-20

Starting week 4 of 4 on this cycle, trying to get everything feeling good regardless of weight Dynamic warmup and prep 3 x 1 power snatch @ 145lb and 2 drop sets @ 135lb – supposed to be power, but I’m adding an OH squat… Read More

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Davlantis 3-7-20

Dynamic and prep, extra sauce on the warmup today really trying to lock some things in and go heavy 2 x 1 snatch @ 155lb, 165lb – matches previous best but I weigh about 20lb less so I’m gonna count that as a new best… Read More

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Davlantis 3-2-20

Dynamic warmup and prep 3 x 1 snatch @ 135lb – felt alright, still catching really high 3 x 1 behind the neck jerk from blocks – didn’t get to these. Racks were all full and we don’t have blocks 4 x 3+6 speed back… Read More