comment 0

Davlantis 5-4-20

Staring a much needed deload week

Dynamic + prep

5 x 1 snatch @ 145lb

4 x 1 clean + push press @ 165lb

4 x 3 back squat @ 215lb

2 x 10+10+30s ea Russian twist + v-up + side plank

Cool down and stretch

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