comments 2

Davlantis 5-6-20

Dynamic warmup and movement prep

6 x 1 snatch @ 135lb – felt off at the start but cleaned up by the end

3 x 1 clean and jerk work to 205lb then back off to 185lb for two

4 x 2 front squat @ 175lb

2 x 10+12 BB curl + Bb skull crushers

Cool down and stretch

Shooting for new PRs on Friday, should be fun


    • Nick Davlantis

      Oh yeah! Not sure why it’s in here but I’m not asking questions lol


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