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Davlantis 6-22-20


Dynamic and prep

5 x 1 snatch @ 155 – 165lb – every single rep from warmup to the last single felt like hot garbage

2 x 3 snatch high pull @ 185, 195lb

3 x 1 clean and jerk @ 205, 215, 225lb – missed at 225 and tweaked my wrist so I called it a day.

14 reps took me like an hour and some change to get through, head wasn’t in it, and technique was terrible. It was a truly miserable session today but that just means a better one is coming eventually.

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