Been slacking hard on eating right and resting properly, and today felt like an appropriate punishment for that.
6 x 1 tempo snatch @ 155lb
4 x 1+2 clean + jerk @ 205lb
1 x 6RM back squat @ 255lb
1 x 6 back squat @ 225lb
4 x 1+3 clean high pull + low hang clean high pull @ 215lb
2 x 10ea RFESS + 15yd death march
Cool down and stretch