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Bishop 2/21/22

SeaLab Fitness, it is time to return. Today we embark on the greatest comeback since Lazarus.

Back squat: Top set 3×5 @ 360#

Over head press: top set 3×3 @ 160

3×10 Weighted Dips; Weighted Chins; Ab wheelies

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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