March 31, 2020
comment 0

Wickes 3/31

Fuck China, fuck communists. Better dead than red. Don’t eat bats.

Street workout.

Standard warmup n shit

0.6 mile run

Then 4 rounds:

100 jump ropes

15 thrusters with a cinderblock

20 DB snatches

20 tire flips

0.6 mile run

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