Fuck China, fuck communists. Better dead than red. Don’t eat bats.
Street workout.
Standard warmup n shit
0.6 mile run
Then 4 rounds:
100 jump ropes
15 thrusters with a cinderblock
20 DB snatches
20 tire flips
0.6 mile run
comment 0
Fuck China, fuck communists. Better dead than red. Don’t eat bats.
Street workout.
Standard warmup n shit
0.6 mile run
Then 4 rounds:
100 jump ropes
15 thrusters with a cinderblock
20 DB snatches
20 tire flips
0.6 mile run
