Corona beer isn’t good. China blows. Cinderblock party this afternoon Warmup stuff then: 10 lunges each leg cinderblock overhead 10 overhead cinderblock squats 10 bent cinderblock rows 10 cinderblock shrugs each side (1 seated rope tire pull, 1 tire pull sprint)x2 10 pull-ups .6 mile… Read More
#NukeChina2020 #FTheWHO #RIPBernieSanders CORONA PARTY SELF DESTRUCTION 3 rounds no rest just go 50 burpees 50 pushups 33 pull-ups 30 cinderblock thrusters 30 DB snatch each arm 1 mile run
Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More
Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run
Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run
Fuck the Chinese and their virus Standard warmup Lunges, air squats, stuff like that .6 mile run to warm up 4 rounds nonstop: 100 jump rope 15 pushups 10 DB snatch each arm 20 tractor tire flips .6 mile run
1 mile run 5 rounds: 5x pause push ups, 10x air squat. 25 pull ups Burpee pyramid 1-10-1 1 mile run
1.5 mile run 3 rounds: 5 x wall squat, 5 x air squat, 10 x jump squat, 20 x walking lunges 4×30/30 Frog hop 4×30/30 Split jump 4×30/30 burpee .75 mile run
I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s… Read More
Gym Jones #1 Dynamic w/u 3 rounds: 5 hang clean @ 165, 400m run 3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps 3 pull-up ladders (1rep-6rep)
SeaLab Fitness 