1 mile run 5 rounds: 5x pause push ups, 10x air squat. 25 pull ups Burpee pyramid 1-10-1 1 mile run
1.5 mile run 3 rounds: 5 x wall squat, 5 x air squat, 10 x jump squat, 20 x walking lunges 4×30/30 Frog hop 4×30/30 Split jump 4×30/30 burpee .75 mile run
I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s… Read More
Gym Jones #1 Dynamic w/u 3 rounds: 5 hang clean @ 165, 400m run 3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps 3 pull-up ladders (1rep-6rep)
3.09 Mile Walk along the Newburgh Riverfront. 1:07:56 Focusing on using vegetables and nuts as snacks. Happy to join you fam.
01.11.18 Today was a rough day… Cut open my finger at work and had to go to a urgent care and get it glued shut. I wont be able to lift for a couple of days until it heals up a bit. I wasn’t able… Read More