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Bishop 6-25-19

1.5 mile run

3 rounds: 5 x wall squat, 5 x air squat, 10 x jump squat, 20 x walking lunges

4×30/30 Frog hop

4×30/30 Split jump

4×30/30 burpee

.75 mile run

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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