DeSapio 06-26-19

10 minutes – Triplet every 30 seconds @ 154lbs

Power Clean + Front Squat + Hang Clean

Squat

220 x 10

10 pull-ups

242 x 10

10 pull-ups

264 x 8

10 pull-ups

Front Squat

154 x 10

176 x 10

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