10 minutes – Triplet every 30 seconds @ 154lbs
Power Clean + Front Squat + Hang Clean
Squat
220 x 10
10 pull-ups
242 x 10
10 pull-ups
264 x 8
10 pull-ups
Front Squat
154 x 10
154 x 10
176 x 10
176 x 10
10 minutes – Triplet every 30 seconds @ 154lbs
Power Clean + Front Squat + Hang Clean
Squat
220 x 10
10 pull-ups
242 x 10
10 pull-ups
264 x 8
10 pull-ups
Front Squat
154 x 10
154 x 10
176 x 10
176 x 10