Lunch Workout:

Row

500 x 6

PM:

Warm up: 3 Rounds – 100 meter fin + 4 Count Flutter Kick x 10 + Pool Pull Out x 5

Combat Side Stroke:

50 meter fin x 5 (0:36, 0:36, 0:37, 0:37, 0:37)

100 meter fin x 5 (1:22, 1:21, 1:26, 1:26, 1:24)

1000 meter fin (17:42)

25 meter underwater x 3