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Bishop 6-19-19

I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s Soldier of Steel 4 week program on Monday. It’s a lot of running and BW movements. My goal is to build up a cardio base and shed some extra fat.

Today the wife and I went to the track.

2 lap w/u

5 rounds: 1 lap Sprint – 20 lunges – 20 pushups – 20 squats

1 lap w/d


P.s. I’m on day 16 of the 100 days of 100 push up challenge

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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