I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s Soldier of Steel 4 week program on Monday. It’s a lot of running and BW movements. My goal is to build up a cardio base and shed some extra fat.

Today the wife and I went to the track.

2 lap w/u

5 rounds: 1 lap Sprint – 20 lunges – 20 pushups – 20 squats

1 lap w/d

Cheers

P.s. I’m on day 16 of the 100 days of 100 push up challenge