Corona beer isn’t good. China blows. Cinderblock party this afternoon Warmup stuff then: 10 lunges each leg cinderblock overhead 10 overhead cinderblock squats 10 bent cinderblock rows 10 cinderblock shrugs each side (1 seated rope tire pull, 1 tire pull sprint)x2 10 pull-ups .6 mile… Read More
#NukeChina2020 #FTheWHO #RIPBernieSanders CORONA PARTY SELF DESTRUCTION 3 rounds no rest just go 50 burpees 50 pushups 33 pull-ups 30 cinderblock thrusters 30 DB snatch each arm 1 mile run
Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More
Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run
I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s… Read More
SeaLab Fitness 