Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist.
It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy I’m put on a predator watch list, and also to do a handstand walk across my yard.
Indoor circuit 4 rounds, no stopping, rest 2 min between each round:
30 sec Handstand hold against the wall
30 sec AMRAP DB OH press with 25#
30 sec AMRAP DB lateral raise w/15#
25x each arm DB curl w/25#
25x double arm DB skull crushers w/both 25# DB’s
25x DB shrug, 5 sec pause at the top on the first 10 w/25#
12 hanging leg raises
15 ab wheelies
Rest and repeat