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Bishop 4.2.20


Decline push ups

Pull ups

Suit case crunch


Pull aparts

Moneky bars


CoC 1.5 (not fully closing but giving .85 effort)

5 shot basketball on the key must make all to move on

40 yard dash

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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