Rest day on the 19th, still did my mf push ups tho.

Roll + Stretch + 30 push ups

typical KB warm up + pull ups  + snatch windmills

BB oh press 10 @ bar, 2 x 5 @ 95, 2 x 5 @ 115, 2 x 5 @ 135, 3 x 3 @ 145

20 pull ups

53lb KB – Time = 13:10
KB Snatch x 10 right arm
KB Snatch x 10 left arm
KB Thruster x 10
KB Snatch x 9 right arm
KB Snatch x 9 left arm
KB Thruster x 9
…..
KB Snatch x 1 right arm
KB Snatch x 1 left arm
KB Thruster x 1

20 more push ups/ 20 sit ups/ stretch

did 50 more push ups before bed