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Bishop 6-21-19

Gym Jones:

W/U 10 min: .25 mile run – .25 mile backwards run – 20 lunges – 20 squat – 22 push-ups – 100 Crunches

Then:

6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x BackSquat + 6x Push Press + 6x Push-up)

3 sets @ 95#
Then:

OHS @ 65 + Push-up,
30-20-10 reps of each

Then:
Cool Down

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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