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Bishop 6-22-19

Gym Jones (Mass Gain – Movie Day 1)

W/U: Mile run. 20 lunges-20 push ups-100 crunches

3×10 Shoulder Dislocate


3×10 Front Dumbbell Raise @ 2 x 15# DB
3×10 Lateral Dumbell Raise @ 2 x 15# DB


Max Rep Bench Press @ 135# + Max Rep Pull-up (Strict, Dead Hang)

Five Sets, Rest 2-3 minutes between each


5×10 Seated DB Military Press @ 2 x 40# DB

Rest 1-2 minutes between sets

300sec FLR

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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