comment 0

DeSapio 06-21-19

Pool PT 

“Partners In Pain” x 5

50 meter fin while parter does flutter kicks w/ fins

Pool comp. events: Hands and Feet restrained

Bobs  x 5 minutes

Surface Float (face down) x 2 minutes

50 meter “swim”

Sprints:

100 meter x 5

 

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